Arcadia List Calendar

June 16, 2019
  • Class: Aerial Foundations (Amanda & Emily)

    June 16, 2019  9:30 am - 11:00 am

    NORTH STUDIO

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

    See more details

  • Private Gathering (Charly)

    June 16, 2019  11:30 am - 1:30 pm

    See more details

  • Rahaa Rehearsal

    June 16, 2019  2:30 pm - 4:30 pm

    FOUNDERS STUDIO - dance floor & mirrors

    See more details

  • Cabiri Rehearsal

    June 16, 2019  4:00 pm - 5:00 pm

    FOUNDERS STUDIO (entire room)

    See more details

June 17, 2019
  • Rehearsal: Warren

    June 17, 2019  12:30 pm - 2:30 pm

    FOUNDERS STUDIO

    Main floor and mirrors.

    See more details

  • Cabiri Rehearsal

    June 17, 2019  6:00 pm - 9:00 pm

    FOUNDERS STUDIO

    See more details

  • Class: Flexibility (Peter)

    June 17, 2019  6:15 pm - 7:30 pm

    Flexibility is one of the key aspects of all circus arts including aerial dance. This class focuses on techniques for building flexibility. By combining passive flexibility and active flexibility, we will cover a vast range of flexibility training methods to help you discover your body’s custom flexibility regimen. This will be an intense class, please be ready to be pushed past your comfort zone. Please come to class with lots of water and wear layers of clothing to stay warm. Please note, two prerequisites apply for this course: All participants must be able to bend forward and touch your toes with knees straight and must be able to push up into a bridge on hands from the floor.

    See more details

June 18, 2019
  • Rental: Kathleen D.

    June 18, 2019  6:15 am - 7:30 am

    http://www.ladysweat.com Lady Sweat is a place where you can shake it off, build a network of awesome gal pals and have a meaningful impact on issues facing women. Instructor-led by perinatal fitness expert Kathleen Donahoe, Lady Sweat will help you feel good and do good.
    Lady Sweat is for people over the age of 15 who want to move and sweat and dance in a non-judgmental, female-focused space. All fitness levels are welcome- you’ll manage your intensity level. You can wear sweatpants or yoga pants or pants-with-holes— anything you can move in. Bring a water bottle and a friend. We can’t wait to sweat with you.

    See more details

  • Lesson: Amanda

    June 18, 2019  10:30 am - 12:00 pm

    NORTH STUDIO - one aerial point

    See more details

  • Lesson: Kim

    June 18, 2019  1:00 pm - 2:00 pm

    See more details

  • Class: Aerial Fabric Level II (Kim)

    June 18, 2019  6:00 pm - 7:30 pm

    In this course, we will introduce longer, more complex sequences and drops, fancier climbs, and variations on the basics on aerial fabric. Prerequisites for this course: strong familiarity and proficiency with catcher's lock, hip key, S-Lock, and Triangle Wrap; ability to stay in the air for at least 2 minutes; windmill / wheeldown on both sides. Please note, this is a Level II course – graduation from our Aerial Foundations and Aerial Fabric Level I classes is required before registering. Days and Times Offered: Tuesdays 6-7:30pm

    See more details

  • Class: Vertical Technique (Kim)

    June 18, 2019  7:30 pm - 9:00 pm

    NORTH STUDIO

    Looking to refine and fine-tune your vertical apparatus skills and add some new vocabulary? In Vertical Technique, we will work on improving and strengthening inversions and learn how to set up basic wraps including catcher's, s-lock, triangle wrap, and hip key on rope and fabric. We will also work on inverted climbs including a variety of straddle climbs and split fabric climbs. Simple drops and sequences will be incorporated into this class in order to help build stamina in the air. This course is available to Foundations level students who are ready to progress into more challenging vertical work (instructor approval required) and students with Level I or higher fabric or rope permissions.

    See more details

  • Point Rental (Michael)

    June 18, 2019  7:30 pm - 9:00 pm

    See more details

June 19, 2019
  • Open Studio (Emily)

    June 19, 2019  7:00 pm - 9:00 pm

    See more details

  • Class: Aerial Foundations (Jill)

    June 19, 2019  7:30 pm - 9:00 pm

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

    See more details

June 20, 2019
  • Class: Ballet (Warren)

    June 20, 2019  6:15 pm - 7:30 pm

    This class, taught by Warren Woo, is designed for movers at a beginner dance level. We will focus on fundamentals of vocabulary, alignment, and improving lines and flexibility. It is the perfect warm up for anyone looking to hone their movement skills on the ground, and a great warm up before aerial class.

    See more details

  • Class: Aerial Fabric Level I (April)

    June 20, 2019  7:30 pm - 9:00 pm

    NORTH STUDIO
    In this course, we will continue building on the basics as we introduce new climbs, locks, inversions off the ground, simple drops, and longer sequences in the air. Some of the skills covered in this course will include double foot lock to cross back straddle, Rebecca split, S-lock, angel drop, and bicycle climb. Please note, this is a Level I class and you must have successfully graduated from our Aerial Foundations course and/or have instructor approval prior to registering for this Level I course. 

    See more details

  • Class: Aerial Hoop (Charly)

    June 20, 2019  7:30 pm - 9:00 pm

    FOUNDERS STUDIO

    In this course, we will learn the mounts, poses, and sequences that are unique to aerial hoop and will explore spinning on hoop. Some of the vocabulary we will cover includes mermaid, gazelle, knee hang above the hoop, and arabesque. More advanced students will learn higher level vocabulary. Please note, this is a Level I+ class and you must have successfully graduated from our Aerial Foundations course and/or have instructor approval prior to registering for this Level I. 

    See more details

  • Point Rental (Michael)

    June 20, 2019  7:30 pm - 9:00 pm

    See more details

June 21, 2019
  • Class: Aerial Foundations (Amanda)

    June 21, 2019  10:30 am - 12:00 pm

    NORTH STUDIO

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

    See more details

  • Bulgarian Cultural & Heritage Center Dancing

    June 21, 2019  7:30 pm - 10:00 pm

    If you are interested in participating, please contact the organizer Daniela Ivanova-Nyberg at d.ivanova-nyberg@hotmail.com ahead of time to ensure there is space for guests.

    See more details

June 22, 2019
  • Rental: Kathleen D.

    June 22, 2019  9:00 am - 10:00 am

    FOUNDERS STUDIO (entire room)

    http://www.ladysweat.com
    Lady Sweat is a place where you can shake it off, build a network of awesome gal pals and have a meaningful impact on issues facing women. Instructor-led by perinatal fitness expert Kathleen Donahoe, Lady Sweat will help you feel good and do good.
    Lady Sweat is for people over the age of 15 who want to move and sweat and dance in a non-judgmental, female-focused space. All fitness levels are welcome- you’ll manage your intensity level. You can wear sweatpants or yoga pants or pants-with-holes— anything you can move in. Bring a water bottle and a friend. We can’t wait to sweat with you.

    See more details

  • Workshop: Wheeldown 101 (Kim Z.)

    June 22, 2019  10:00 am - 12:00 pm

    Explore the mechanics of Windmill on Silks and Rope with Kim Zmolek. Learn to "spin within" while rolling down a vertical apparatus and holding a star shape in a variety of wraps. Prerequisite: Level 1 Fabric or Instructor Approval

    See more details

  • CANCELLED: Aerial Fabric Level I (April)

    June 22, 2019  10:30 am - 12:00 pm

    NORTH STUDIO

    In this course, we will continue building on the basics as we introduce new climbs, locks, inversions off the ground, simple drops, and longer sequences in the air. Some of the skills covered in this course will include double foot lock to cross back straddle, Rebecca split, S-lock, angel drop, and bicycle climb. Please note, this is a Level I class and you must have successfully graduated from our Aerial Foundations course and/or have instructor approval prior to registering for this Level I course.

    See more details

  • Class: Aerial Sling 1 (Charly)

    June 22, 2019  10:30 am - 12:00 pm

    In this course, we will learn all of the basics of aerial sling on open, closed, single point and double point slings. Each week we will explore new vocabulary and start building sequences in the air. Some of the vocabulary we will cover in this course includes front balance, hip key, chair, dutchman, scissor roll, and catcher’s roll up. Please note, this is a Level I course – graduation from our Aerial Foundations class is required before registering.

    See more details

  • Open Studio (Charly)

    June 22, 2019  12:00 pm - 2:00 pm

    See more details

  • Hold: Seattle Subaya Event

    June 22, 2019  3:00 pm - 9:00 pm

    See more details

  • Hold: Seattle Subaya Event

    June 22, 2019  3:00 pm - 9:00 pm

    See more details

June 23, 2019
  • Class: Aerial Foundations (Amanda & Emily)

    June 23, 2019  9:30 am - 11:00 am

    NORTH STUDIO

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

    See more details

  • Cabiri Rehearsal

    June 23, 2019  4:00 pm - 5:00 pm

    FOUNDERS STUDIO (entire room)

    See more details

  • Rahaa Rehearsal

    June 23, 2019  4:00 pm - 6:00 pm

    FOUNDERS STUDIO - dance floor & mirrors

    See more details

June 24, 2019
  • Rehearsal: Warren

    June 24, 2019  12:30 pm - 2:30 pm

    FOUNDERS STUDIO

    Main floor and mirrors.

    See more details

  • Cabiri Rehearsal

    June 24, 2019  6:00 pm - 9:00 pm

    FOUNDERS STUDIO

    See more details

  • Class: Flexibility (Peter)

    June 24, 2019  6:15 pm - 7:30 pm

    Flexibility is one of the key aspects of all circus arts including aerial dance. This class focuses on techniques for building flexibility. By combining passive flexibility and active flexibility, we will cover a vast range of flexibility training methods to help you discover your body’s custom flexibility regimen. This will be an intense class, please be ready to be pushed past your comfort zone. Please come to class with lots of water and wear layers of clothing to stay warm. Please note, two prerequisites apply for this course: All participants must be able to bend forward and touch your toes with knees straight and must be able to push up into a bridge on hands from the floor.

    See more details

June 25, 2019
  • Rental: Kathleen D.

    June 25, 2019  6:15 am - 7:30 am

    http://www.ladysweat.com Lady Sweat is a place where you can shake it off, build a network of awesome gal pals and have a meaningful impact on issues facing women. Instructor-led by perinatal fitness expert Kathleen Donahoe, Lady Sweat will help you feel good and do good.
    Lady Sweat is for people over the age of 15 who want to move and sweat and dance in a non-judgmental, female-focused space. All fitness levels are welcome- you’ll manage your intensity level. You can wear sweatpants or yoga pants or pants-with-holes— anything you can move in. Bring a water bottle and a friend. We can’t wait to sweat with you.

    See more details

  • Lesson: Amanda

    June 25, 2019  10:30 am - 12:00 pm

    NORTH STUDIO - one aerial point

    See more details

  • Class: Aerial Fabric Level II (Kim)

    June 25, 2019  6:00 pm - 7:30 pm

    In this course, we will introduce longer, more complex sequences and drops, fancier climbs, and variations on the basics on aerial fabric. Prerequisites for this course: strong familiarity and proficiency with catcher's lock, hip key, S-Lock, and Triangle Wrap; ability to stay in the air for at least 2 minutes; windmill / wheeldown on both sides. Please note, this is a Level II course – graduation from our Aerial Foundations and Aerial Fabric Level I classes is required before registering. Days and Times Offered: Tuesdays 6-7:30pm

    See more details

  • Class: Vertical Technique (Kim)

    June 25, 2019  7:30 pm - 9:00 pm

    NORTH STUDIO

    Looking to refine and fine-tune your vertical apparatus skills and add some new vocabulary? In Vertical Technique, we will work on improving and strengthening inversions and learn how to set up basic wraps including catcher's, s-lock, triangle wrap, and hip key on rope and fabric. We will also work on inverted climbs including a variety of straddle climbs and split fabric climbs. Simple drops and sequences will be incorporated into this class in order to help build stamina in the air. This course is available to Foundations level students who are ready to progress into more challenging vertical work (instructor approval required) and students with Level I or higher fabric or rope permissions.

    See more details

  • Point Rental (Michael)

    June 25, 2019  7:30 pm - 9:00 pm

    See more details

June 26, 2019
  • Open Studio (Emily)

    June 26, 2019  7:00 pm - 9:00 pm

    See more details

  • Class: Aerial Foundations (Jill)

    June 26, 2019  7:30 pm - 9:00 pm

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

    See more details

June 27, 2019
  • Class: Ballet (Warren)

    June 27, 2019  6:15 pm - 7:30 pm

    This class, taught by Warren Woo, is designed for movers at a beginner dance level. We will focus on fundamentals of vocabulary, alignment, and improving lines and flexibility. It is the perfect warm up for anyone looking to hone their movement skills on the ground, and a great warm up before aerial class.

    See more details

  • Class: Aerial Fabric Level I (April)

    June 27, 2019  7:30 pm - 9:00 pm

    NORTH STUDIO
    In this course, we will continue building on the basics as we introduce new climbs, locks, inversions off the ground, simple drops, and longer sequences in the air. Some of the skills covered in this course will include double foot lock to cross back straddle, Rebecca split, S-lock, angel drop, and bicycle climb. Please note, this is a Level I class and you must have successfully graduated from our Aerial Foundations course and/or have instructor approval prior to registering for this Level I course. 

    See more details

  • Class: Aerial Hoop (Charly)

    June 27, 2019  7:30 pm - 9:00 pm

    FOUNDERS STUDIO

    In this course, we will learn the mounts, poses, and sequences that are unique to aerial hoop and will explore spinning on hoop. Some of the vocabulary we will cover includes mermaid, gazelle, knee hang above the hoop, and arabesque. More advanced students will learn higher level vocabulary. Please note, this is a Level I+ class and you must have successfully graduated from our Aerial Foundations course and/or have instructor approval prior to registering for this Level I. 

    See more details

  • Point Rental (Michael)

    June 27, 2019  7:30 pm - 9:00 pm

    See more details

June 28, 2019
  • Class: Aerial Foundations (Amanda)

    June 28, 2019  10:30 am - 12:00 pm

    NORTH STUDIO

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

    See more details

  • Instructor Lesson Planning

    June 28, 2019  5:00 pm - 7:00 pm

    See more details

  • Bulgarian Cultural & Heritage Center Dancing

    June 28, 2019  7:30 pm - 10:00 pm

    If you are interested in participating, please contact the organizer Daniela Ivanova-Nyberg at d.ivanova-nyberg@hotmail.com ahead of time to ensure there is space for guests.

    See more details

June 29, 2019
  • Rental: Kathleen D.

    June 29, 2019  7:30 am - 9:00 am

    See more details

  • Rental: Kathleen D.

    June 29, 2019  9:00 am - 10:00 am

    FOUNDERS STUDIO (entire room)

    http://www.ladysweat.com
    Lady Sweat is a place where you can shake it off, build a network of awesome gal pals and have a meaningful impact on issues facing women. Instructor-led by perinatal fitness expert Kathleen Donahoe, Lady Sweat will help you feel good and do good.
    Lady Sweat is for people over the age of 15 who want to move and sweat and dance in a non-judgmental, female-focused space. All fitness levels are welcome- you’ll manage your intensity level. You can wear sweatpants or yoga pants or pants-with-holes— anything you can move in. Bring a water bottle and a friend. We can’t wait to sweat with you.

    See more details

  • Class: Aerial Fabric Level I (April)

    June 29, 2019  10:30 am - 12:00 pm

    NORTH STUDIO

    In this course, we will continue building on the basics as we introduce new climbs, locks, inversions off the ground, simple drops, and longer sequences in the air. Some of the skills covered in this course will include double foot lock to cross back straddle, Rebecca split, S-lock, angel drop, and bicycle climb. Please note, this is a Level I class and you must have successfully graduated from our Aerial Foundations course and/or have instructor approval prior to registering for this Level I course.

    See more details

  • Class: Aerial Sling 1 (Charly)

    June 29, 2019  10:30 am - 12:00 pm

    In this course, we will learn all of the basics of aerial sling on open, closed, single point and double point slings. Each week we will explore new vocabulary and start building sequences in the air. Some of the vocabulary we will cover in this course includes front balance, hip key, chair, dutchman, scissor roll, and catcher’s roll up. Please note, this is a Level I course – graduation from our Aerial Foundations class is required before registering.

    See more details

  • Open Studio (TBD)

    June 29, 2019  12:00 pm - 2:00 pm

    See more details

June 30, 2019
  • Class: Aerial Foundations (Amanda)

    June 30, 2019  9:30 am - 11:00 am

    NORTH STUDIO

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

    See more details

  • Cabiri Rehearsal

    June 30, 2019  4:00 pm - 5:00 pm

    FOUNDERS STUDIO (entire room)

    See more details

  • Rahaa Rehearsal

    June 30, 2019  4:00 pm - 6:00 pm

    FOUNDERS STUDIO - dance floor & mirrors

    See more details

July 1, 2019
  • Rehearsal: Warren

    July 1, 2019  12:30 pm - 2:30 pm

    FOUNDERS STUDIO

    Main floor and mirrors.

    See more details

  • Cabiri Rehearsal

    July 1, 2019  6:00 pm - 9:00 pm

    FOUNDERS STUDIO

    See more details

  • Class: Flexibility (Peter)

    July 1, 2019  6:15 pm - 7:30 pm

    Flexibility is one of the key aspects of all circus arts including aerial dance. This class focuses on techniques for building flexibility. By combining passive flexibility and active flexibility, we will cover a vast range of flexibility training methods to help you discover your body’s custom flexibility regimen. This will be an intense class, please be ready to be pushed past your comfort zone. Please come to class with lots of water and wear layers of clothing to stay warm. Please note, two prerequisites apply for this course: All participants must be able to bend forward and touch your toes with knees straight and must be able to push up into a bridge on hands from the floor.

    See more details

July 2, 2019
  • Rental: Kathleen D.

    July 2, 2019  6:15 am - 7:30 am

    http://www.ladysweat.com Lady Sweat is a place where you can shake it off, build a network of awesome gal pals and have a meaningful impact on issues facing women. Instructor-led by perinatal fitness expert Kathleen Donahoe, Lady Sweat will help you feel good and do good.
    Lady Sweat is for people over the age of 15 who want to move and sweat and dance in a non-judgmental, female-focused space. All fitness levels are welcome- you’ll manage your intensity level. You can wear sweatpants or yoga pants or pants-with-holes— anything you can move in. Bring a water bottle and a friend. We can’t wait to sweat with you.

    See more details

  • Lesson: Amanda

    July 2, 2019  10:30 am - 12:00 pm

    NORTH STUDIO - one aerial point

    See more details

  • Class: Aerial Fabric Level II (Kim)

    July 2, 2019  6:00 pm - 7:30 pm

    In this course, we will introduce longer, more complex sequences and drops, fancier climbs, and variations on the basics on aerial fabric. Prerequisites for this course: strong familiarity and proficiency with catcher's lock, hip key, S-Lock, and Triangle Wrap; ability to stay in the air for at least 2 minutes; windmill / wheeldown on both sides. Please note, this is a Level II course – graduation from our Aerial Foundations and Aerial Fabric Level I classes is required before registering. Days and Times Offered: Tuesdays 6-7:30pm

    See more details

  • Class: Vertical Technique (Kim)

    July 2, 2019  7:30 pm - 9:00 pm

    NORTH STUDIO

    Looking to refine and fine-tune your vertical apparatus skills and add some new vocabulary? In Vertical Technique, we will work on improving and strengthening inversions and learn how to set up basic wraps including catcher's, s-lock, triangle wrap, and hip key on rope and fabric. We will also work on inverted climbs including a variety of straddle climbs and split fabric climbs. Simple drops and sequences will be incorporated into this class in order to help build stamina in the air. This course is available to Foundations level students who are ready to progress into more challenging vertical work (instructor approval required) and students with Level I or higher fabric or rope permissions.

    See more details

  • Point Rental (Michael)

    July 2, 2019  7:30 pm - 9:00 pm

    See more details

July 3, 2019
  • Open Studio

    July 3, 2019  7:00 pm - 9:00 pm

    See more details

  • Class: Aerial Foundations (Charly)

    July 3, 2019  7:30 pm - 9:00 pm

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

    See more details

July 4, 2019
  • Class: Ballet (Warren)

    July 4, 2019  6:15 pm - 7:30 pm

    This class, taught by Warren Woo, is designed for movers at a beginner dance level. We will focus on fundamentals of vocabulary, alignment, and improving lines and flexibility. It is the perfect warm up for anyone looking to hone their movement skills on the ground, and a great warm up before aerial class.

    See more details

  • Class: Aerial Fabric Level I (April)

    July 4, 2019  7:30 pm - 9:00 pm

    NORTH STUDIO
    In this course, we will continue building on the basics as we introduce new climbs, locks, inversions off the ground, simple drops, and longer sequences in the air. Some of the skills covered in this course will include double foot lock to cross back straddle, Rebecca split, S-lock, angel drop, and bicycle climb. Please note, this is a Level I class and you must have successfully graduated from our Aerial Foundations course and/or have instructor approval prior to registering for this Level I course. 

    See more details

  • Class: Aerial Hoop (Charly)

    July 4, 2019  7:30 pm - 9:00 pm

    FOUNDERS STUDIO

    In this course, we will learn the mounts, poses, and sequences that are unique to aerial hoop and will explore spinning on hoop. Some of the vocabulary we will cover includes mermaid, gazelle, knee hang above the hoop, and arabesque. More advanced students will learn higher level vocabulary. Please note, this is a Level I+ class and you must have successfully graduated from our Aerial Foundations course and/or have instructor approval prior to registering for this Level I. 

    See more details

  • Point Rental (Michael)

    July 4, 2019  7:30 pm - 9:00 pm

    See more details

July 5, 2019
  • Class: Aerial Foundations (Kim)

    July 5, 2019  10:30 am - 12:00 pm

    NORTH STUDIO

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

    See more details

  • Rental: Freediving Course

    July 5, 2019  2:30 pm - 5:30 pm

    Entire Space

    See more details

  • Bulgarian Cultural & Heritage Center Dancing

    July 5, 2019  7:30 pm - 10:00 pm

    If you are interested in participating, please contact the organizer Daniela Ivanova-Nyberg at d.ivanova-nyberg@hotmail.com ahead of time to ensure there is space for guests.

    See more details

July 6, 2019
  • Rental: Kathleen D.

    July 6, 2019  8:15 am - 9:15 am

    FOUNDERS STUDIO (entire room)

    http://www.ladysweat.com
    Lady Sweat is a place where you can shake it off, build a network of awesome gal pals and have a meaningful impact on issues facing women. Instructor-led by perinatal fitness expert Kathleen Donahoe, Lady Sweat will help you feel good and do good.
    Lady Sweat is for people over the age of 15 who want to move and sweat and dance in a non-judgmental, female-focused space. All fitness levels are welcome- you’ll manage your intensity level. You can wear sweatpants or yoga pants or pants-with-holes— anything you can move in. Bring a water bottle and a friend. We can’t wait to sweat with you.

    See more details

  • Class: Vertical Technique (Kim)

    July 6, 2019  10:30 am - 12:00 pm

    NORTH STUDIO

    Looking to refine and fine-tune your vertical apparatus skills and add some new vocabulary? In Vertical Technique, we will work on improving and strengthening inversions and learn how to set up basic wraps including catcher's, s-lock, triangle wrap, and hip key on rope and fabric. We will also work on inverted climbs including a variety of straddle climbs and split fabric climbs. Simple drops and sequences will be incorporated into this class in order to help build stamina in the air. This course is available to Foundations level students who are ready to progress into more challenging vertical work (instructor approval required) and students with Level I or higher fabric or rope permissions.

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  • Class: Aerial Sling 1 (Charly)

    July 6, 2019  10:30 am - 12:00 pm

    In this course, we will learn all of the basics of aerial sling on open, closed, single point and double point slings. Each week we will explore new vocabulary and start building sequences in the air. Some of the vocabulary we will cover in this course includes front balance, hip key, chair, dutchman, scissor roll, and catcher’s roll up. Please note, this is a Level I course – graduation from our Aerial Foundations class is required before registering.

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  • Open Studio (Charly)

    July 6, 2019  12:00 pm - 2:00 pm

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July 7, 2019
  • Class: Aerial Foundations (Charly)

    July 7, 2019  9:30 am - 11:00 am

    NORTH STUDIO

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

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  • Cabiri Rehearsal

    July 7, 2019  4:00 pm - 5:00 pm

    FOUNDERS STUDIO (entire room)

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  • Rahaa Rehearsal

    July 7, 2019  4:00 pm - 6:00 pm

    FOUNDERS STUDIO - dance floor & mirrors

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July 8, 2019
  • Rehearsal: Warren

    July 8, 2019  12:30 pm - 2:30 pm

    FOUNDERS STUDIO

    Main floor and mirrors.

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  • Cabiri Rehearsal

    July 8, 2019  6:00 pm - 9:00 pm

    FOUNDERS STUDIO

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  • Class: Flexibility (Peter)

    July 8, 2019  6:15 pm - 7:30 pm

    Flexibility is one of the key aspects of all circus arts including aerial dance. This class focuses on techniques for building flexibility. By combining passive flexibility and active flexibility, we will cover a vast range of flexibility training methods to help you discover your body’s custom flexibility regimen. This will be an intense class, please be ready to be pushed past your comfort zone. Please come to class with lots of water and wear layers of clothing to stay warm. Please note, two prerequisites apply for this course: All participants must be able to bend forward and touch your toes with knees straight and must be able to push up into a bridge on hands from the floor.

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July 9, 2019
  • Rental: Kathleen D.

    July 9, 2019  6:15 am - 7:30 am

    http://www.ladysweat.com Lady Sweat is a place where you can shake it off, build a network of awesome gal pals and have a meaningful impact on issues facing women. Instructor-led by perinatal fitness expert Kathleen Donahoe, Lady Sweat will help you feel good and do good.
    Lady Sweat is for people over the age of 15 who want to move and sweat and dance in a non-judgmental, female-focused space. All fitness levels are welcome- you’ll manage your intensity level. You can wear sweatpants or yoga pants or pants-with-holes— anything you can move in. Bring a water bottle and a friend. We can’t wait to sweat with you.

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  • Lesson: Amanda

    July 9, 2019  10:30 am - 12:00 pm

    NORTH STUDIO - one aerial point

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  • Class: Aerial Fabric Level II (Kim)

    July 9, 2019  6:00 pm - 7:30 pm

    In this course, we will introduce longer, more complex sequences and drops, fancier climbs, and variations on the basics on aerial fabric. Prerequisites for this course: strong familiarity and proficiency with catcher's lock, hip key, S-Lock, and Triangle Wrap; ability to stay in the air for at least 2 minutes; windmill / wheeldown on both sides. Please note, this is a Level II course – graduation from our Aerial Foundations and Aerial Fabric Level I classes is required before registering. Days and Times Offered: Tuesdays 6-7:30pm

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  • Class: Vertical Technique (Kim)

    July 9, 2019  7:30 pm - 9:00 pm

    NORTH STUDIO

    Looking to refine and fine-tune your vertical apparatus skills and add some new vocabulary? In Vertical Technique, we will work on improving and strengthening inversions and learn how to set up basic wraps including catcher's, s-lock, triangle wrap, and hip key on rope and fabric. We will also work on inverted climbs including a variety of straddle climbs and split fabric climbs. Simple drops and sequences will be incorporated into this class in order to help build stamina in the air. This course is available to Foundations level students who are ready to progress into more challenging vertical work (instructor approval required) and students with Level I or higher fabric or rope permissions.

    See more details

  • Point Rental (Michael)

    July 9, 2019  7:30 pm - 9:00 pm

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July 10, 2019
  • Workshop: Contortion Lyra w/ Cheryl Birch

    July 10, 2019  7:00 pm - 9:00 pm

    Contortion Lyra: Flexibility-based Lyra Workshop with Cheryl Birch

    For flexible bodies, lyra is the ideal aerial apparatus to showcase your skills! During this 2 hour workshop students will explore backbends and split movements, as well as bendy transitions and combinations. Intermediate level skill required. Students should have a flat or nearly flat split, be very comfortable with bridge pose, and able to mount and comfortably maneuver on the lyra.

    Cost: $65
    Register under Workshops via VAMP: http://vamp.versatilearts.net/vamp/login.php?org=cabiri

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  • Open Studio

    July 10, 2019  7:00 pm - 9:00 pm

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  • Class: Aerial Foundations (Jill)

    July 10, 2019  7:30 pm - 9:00 pm

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

    See more details

July 11, 2019
  • Class: Ballet (Warren)

    July 11, 2019  6:15 pm - 7:30 pm

    This class, taught by Warren Woo, is designed for movers at a beginner dance level. We will focus on fundamentals of vocabulary, alignment, and improving lines and flexibility. It is the perfect warm up for anyone looking to hone their movement skills on the ground, and a great warm up before aerial class.

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  • Class: Aerial Fabric Level I (April)

    July 11, 2019  7:30 pm - 9:00 pm

    NORTH STUDIO
    In this course, we will continue building on the basics as we introduce new climbs, locks, inversions off the ground, simple drops, and longer sequences in the air. Some of the skills covered in this course will include double foot lock to cross back straddle, Rebecca split, S-lock, angel drop, and bicycle climb. Please note, this is a Level I class and you must have successfully graduated from our Aerial Foundations course and/or have instructor approval prior to registering for this Level I course. 

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  • Class: Aerial Hoop (Charly)

    July 11, 2019  7:30 pm - 9:00 pm

    FOUNDERS STUDIO

    In this course, we will learn the mounts, poses, and sequences that are unique to aerial hoop and will explore spinning on hoop. Some of the vocabulary we will cover includes mermaid, gazelle, knee hang above the hoop, and arabesque. More advanced students will learn higher level vocabulary. Please note, this is a Level I+ class and you must have successfully graduated from our Aerial Foundations course and/or have instructor approval prior to registering for this Level I. 

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  • Point Rental (Michael)

    July 11, 2019  7:30 pm - 9:00 pm

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July 12, 2019
  • Class: Aerial Foundations (TBD)

    July 12, 2019  10:30 am - 12:00 pm

    NORTH STUDIO

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

    See more details

  • Bulgarian Cultural & Heritage Center Dancing

    July 12, 2019  7:30 pm - 10:00 pm

    If you are interested in participating, please contact the organizer Daniela Ivanova-Nyberg at d.ivanova-nyberg@hotmail.com ahead of time to ensure there is space for guests.

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July 13, 2019
  • Rental: Kathleen D.

    July 13, 2019  8:15 am - 9:15 am

    FOUNDERS STUDIO (entire room)

    http://www.ladysweat.com
    Lady Sweat is a place where you can shake it off, build a network of awesome gal pals and have a meaningful impact on issues facing women. Instructor-led by perinatal fitness expert Kathleen Donahoe, Lady Sweat will help you feel good and do good.
    Lady Sweat is for people over the age of 15 who want to move and sweat and dance in a non-judgmental, female-focused space. All fitness levels are welcome- you’ll manage your intensity level. You can wear sweatpants or yoga pants or pants-with-holes— anything you can move in. Bring a water bottle and a friend. We can’t wait to sweat with you.

    See more details

  • Class: Vertical Technique (Kim)

    July 13, 2019  10:30 am - 12:00 pm

    NORTH STUDIO

    Looking to refine and fine-tune your vertical apparatus skills and add some new vocabulary? In Vertical Technique, we will work on improving and strengthening inversions and learn how to set up basic wraps including catcher's, s-lock, triangle wrap, and hip key on rope and fabric. We will also work on inverted climbs including a variety of straddle climbs and split fabric climbs. Simple drops and sequences will be incorporated into this class in order to help build stamina in the air. This course is available to Foundations level students who are ready to progress into more challenging vertical work (instructor approval required) and students with Level I or higher fabric or rope permissions.

    See more details

  • Class: Aerial Sling 1 (TBD)

    July 13, 2019  10:30 am - 12:00 pm

    In this course, we will learn all of the basics of aerial sling on open, closed, single point and double point slings. Each week we will explore new vocabulary and start building sequences in the air. Some of the vocabulary we will cover in this course includes front balance, hip key, chair, dutchman, scissor roll, and catcher’s roll up. Please note, this is a Level I course – graduation from our Aerial Foundations class is required before registering.

    See more details

  • Open Studio (TBD)

    July 13, 2019  12:00 pm - 2:00 pm

    See more details

July 14, 2019
  • Class: Aerial Foundations (Charly)

    July 14, 2019  9:30 am - 11:00 am

    NORTH STUDIO

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

    See more details

  • Cabiri Rehearsal

    July 14, 2019  4:00 pm - 5:00 pm

    FOUNDERS STUDIO (entire room)

    See more details

  • Rahaa Rehearsal

    July 14, 2019  4:00 pm - 6:00 pm

    FOUNDERS STUDIO - dance floor & mirrors

    See more details

July 15, 2019
  • Rehearsal: Warren

    July 15, 2019  12:30 pm - 2:30 pm

    FOUNDERS STUDIO

    Main floor and mirrors.

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  • Cabiri Rehearsal

    July 15, 2019  6:00 pm - 9:00 pm

    FOUNDERS STUDIO

    See more details

  • Class: Flexibility (Peter)

    July 15, 2019  6:15 pm - 7:30 pm

    Flexibility is one of the key aspects of all circus arts including aerial dance. This class focuses on techniques for building flexibility. By combining passive flexibility and active flexibility, we will cover a vast range of flexibility training methods to help you discover your body’s custom flexibility regimen. This will be an intense class, please be ready to be pushed past your comfort zone. Please come to class with lots of water and wear layers of clothing to stay warm. Please note, two prerequisites apply for this course: All participants must be able to bend forward and touch your toes with knees straight and must be able to push up into a bridge on hands from the floor.

    See more details