Arcadia Calendar List View

May 26, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

May 27, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ONLINE CLASS: Cardio Core for Aerialists (Kim Z.)

    May 27, 2020  6:00 pm - 7:00 pm

    Description:Cardio Core for Aerialists (60min) w/ Kim Z

    A ground based workout designed to get your heart rate up in a full body workout. Pilates based movement combining strength and mobility, including work on aerial inversion techniques from the ground. No equipment needed. Register in VAMP or on ClassPass if you have an account.

    *Saturdays 10:30-11:30am
    *Wednesdays 6-7pm

    See more details

May 28, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ONLINE CLASS: Barre Burn (Jaclyn)

    May 28, 2020  7:30 pm - 8:00 pm

    A  hybrid workout class – combining ballet-inspired moves, such as plies, with elements of Pilates, dance, yoga and strength training. Find something to hold on to (chair, counter, etc.) and work through dynamic strength exercises, cardio bursts, and total-body endurance workouts alongside static stretches. Barre Burn also focuses on high reps of small range movements. Register in VAMP or via ClassPass. Suggested donation: $10.

    See more details

May 29, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ONLINE CLASS: Wake Up! with Amanda

    May 29, 2020  9:00 am - 9:45 am

    WAKE UP! Body Maintenance for @ Home Health (45min)w/ Amanda TA ground based workout designed to get the blood flowing and establish a connection with your physical body to start the day on the right foot! Core work, conditioning, and gentle stretching to help prepare and activate the body for a day of working from home. Register in VAMP or on ClassPass if you have a membership.*Monday/Friday 9-9:45am

    See more details

  • ONLINE CLASS: Mad Props (Kim Z.)

    May 29, 2020  5:00 pm - 6:00 pm

    ONLINE CLASS 
    (Zoom link will be provided when you register)

    “Mad Props” Full Body Workout with Kim Z
    Sundays 12pm, 60 minutes

    Sculpt and tone muscle while burning fat in this high intensity class utilizing small props. Hand weights should be light enough to lift overhead (2-4lbs) and students could have a heavier set on hand (5-8lbs), if they wish, for lower body work. Soup cans or other small household items can be subbed for weights, towels on hard floor can be subbed for slider discs. Register in VAMP or on ClassPass if you have an account.

    Props needed: small squishy ball or yoga block, slider discs and light weights for toning

    See more details

May 30, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ONLINE CLASS: Cardio Core for Aerialists (Kim Z.)

    May 30, 2020  10:30 am - 11:30 am

    Cardio Core for Aerialists (60min)
    w/ Kim Z

    A ground based workout designed to get your heart rate up in a full body workout. Pilates based movement combining strength and mobility, including work on aerial inversion techniques from the ground. No equipment needed. Register in VAMP or on ClassPass if you have an account.

    *Saturdays 10:30-11:30am
    *Wednesdays 6-7pm

    See more details

May 31, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

June 1, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ONLINE CLASS: Wake Up! with Amanda

    June 1, 2020  9:00 am - 9:45 am

    WAKE UP! Body Maintenance for @ Home Health (45min)w/ Amanda TA ground based workout designed to get the blood flowing and establish a connection with your physical body to start the day on the right foot! Core work, conditioning, and gentle stretching to help prepare and activate the body for a day of working from home. Register in VAMP or on ClassPass if you have a membership.*Monday/Friday 9-9:45am

    See more details

  • ONLINE CLASS: Ballet Barre (Jaclyn)

    June 1, 2020  6:00 pm - 6:45 pm

    Ballet Barre (45min)
    w/ Jaclyn W

    Do you have a chair, a couch, or a countertop in your home? Then you have a barre for Ballet! Join in to learn Ballet movements and vocabulary, discover how to organize your skeleton and use your deep muscles for balance and strength, and explore the joy of moving through and alternating between soft, sustained, and quick movements.

    *Mondays 6-6:45pm

    See more details

June 2, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ONLINE CLASS: 6-Pack Express with Kim

    June 2, 2020  10:00 am - 10:30 am

    Burn fat and sculpt your abdominals in this intensive class. Cardio blasts and deep abdominal work in all planes. This class is designed to keep your inversion muscles in aerial shape. Precise form is an ABS-olute necessity to build endurance and flatten your tummy.  No equipment required, a gentle warm up before class is advised. Register in VAMP or via ClassPass if you are a member of their platform. Suggested donation: $10/class.

    See more details

  • ONLINE CLASS: 🍑 Squeeze That Peach w/ Kim

    June 2, 2020  6:00 pm - 6:30 pm

    This 30 minute class is all about legs, glutes and hips! Firm buns, tone thighs and strengthen your hips in all planes while connecting deeply to your core. This work will complement your movement in the air exploring leg pathways. Suggested equipment: circular resistance band (your choice of resistance), light to medium hand weights. Register in VAMP or via ClassPass. Suggested donation: $10

    See more details

June 3, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ONLINE CLASS: Cardio Core for Aerialists (Kim Z.)

    June 3, 2020  6:00 pm - 7:00 pm

    Description:Cardio Core for Aerialists (60min) w/ Kim Z

    A ground based workout designed to get your heart rate up in a full body workout. Pilates based movement combining strength and mobility, including work on aerial inversion techniques from the ground. No equipment needed. Register in VAMP or on ClassPass if you have an account.

    *Saturdays 10:30-11:30am
    *Wednesdays 6-7pm

    See more details

June 4, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ONLINE CLASS: Barre Burn (Jaclyn)

    June 4, 2020  7:30 pm - 8:00 pm

    A  hybrid workout class – combining ballet-inspired moves, such as plies, with elements of Pilates, dance, yoga and strength training. Find something to hold on to (chair, counter, etc.) and work through dynamic strength exercises, cardio bursts, and total-body endurance workouts alongside static stretches. Barre Burn also focuses on high reps of small range movements. Register in VAMP or via ClassPass. Suggested donation: $10.

    See more details

June 5, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ONLINE CLASS: Wake Up! with Amanda

    June 5, 2020  9:00 am - 9:45 am

    WAKE UP! Body Maintenance for @ Home Health (45min)w/ Amanda TA ground based workout designed to get the blood flowing and establish a connection with your physical body to start the day on the right foot! Core work, conditioning, and gentle stretching to help prepare and activate the body for a day of working from home. Register in VAMP or on ClassPass if you have a membership.*Monday/Friday 9-9:45am

    See more details

  • ONLINE CLASS: Mad Props (Kim Z.)

    June 5, 2020  5:00 pm - 6:00 pm

    ONLINE CLASS 
    (Zoom link will be provided when you register)

    “Mad Props” Full Body Workout with Kim Z
    Sundays 12pm, 60 minutes

    Sculpt and tone muscle while burning fat in this high intensity class utilizing small props. Hand weights should be light enough to lift overhead (2-4lbs) and students could have a heavier set on hand (5-8lbs), if they wish, for lower body work. Soup cans or other small household items can be subbed for weights, towels on hard floor can be subbed for slider discs. Register in VAMP or on ClassPass if you have an account.

    Props needed: small squishy ball or yoga block, slider discs and light weights for toning

    See more details

June 6, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ONLINE CLASS: Cardio Core for Aerialists (Kim Z.)

    June 6, 2020  10:30 am - 11:30 am

    Cardio Core for Aerialists (60min)
    w/ Kim Z

    A ground based workout designed to get your heart rate up in a full body workout. Pilates based movement combining strength and mobility, including work on aerial inversion techniques from the ground. No equipment needed. Register in VAMP or on ClassPass if you have an account.

    *Saturdays 10:30-11:30am
    *Wednesdays 6-7pm

    See more details

June 7, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

June 8, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ONLINE CLASS: Wake Up! with Amanda

    June 8, 2020  9:00 am - 9:45 am

    WAKE UP! Body Maintenance for @ Home Health (45min)w/ Amanda TA ground based workout designed to get the blood flowing and establish a connection with your physical body to start the day on the right foot! Core work, conditioning, and gentle stretching to help prepare and activate the body for a day of working from home. Register in VAMP or on ClassPass if you have a membership.*Monday/Friday 9-9:45am

    See more details

  • ONLINE CLASS: Ballet Barre (Jaclyn)

    June 8, 2020  6:00 pm - 6:45 pm

    Ballet Barre (45min)
    w/ Jaclyn W

    Do you have a chair, a couch, or a countertop in your home? Then you have a barre for Ballet! Join in to learn Ballet movements and vocabulary, discover how to organize your skeleton and use your deep muscles for balance and strength, and explore the joy of moving through and alternating between soft, sustained, and quick movements.

    *Mondays 6-6:45pm

    See more details

June 9, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ONLINE CLASS: 6-Pack Express with Kim

    June 9, 2020  10:00 am - 10:30 am

    Burn fat and sculpt your abdominals in this intensive class. Cardio blasts and deep abdominal work in all planes. This class is designed to keep your inversion muscles in aerial shape. Precise form is an ABS-olute necessity to build endurance and flatten your tummy.  No equipment required, a gentle warm up before class is advised. Register in VAMP or via ClassPass if you are a member of their platform. Suggested donation: $10/class.

    See more details

  • ONLINE CLASS: 🍑 Squeeze That Peach w/ Kim

    June 9, 2020  6:00 pm - 6:30 pm

    This 30 minute class is all about legs, glutes and hips! Firm buns, tone thighs and strengthen your hips in all planes while connecting deeply to your core. This work will complement your movement in the air exploring leg pathways. Suggested equipment: circular resistance band (your choice of resistance), light to medium hand weights. Register in VAMP or via ClassPass. Suggested donation: $10

    See more details

June 10, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ONLINE CLASS: Cardio Core for Aerialists (Kim Z.)

    June 10, 2020  6:00 pm - 7:00 pm

    Description:Cardio Core for Aerialists (60min) w/ Kim Z

    A ground based workout designed to get your heart rate up in a full body workout. Pilates based movement combining strength and mobility, including work on aerial inversion techniques from the ground. No equipment needed. Register in VAMP or on ClassPass if you have an account.

    *Saturdays 10:30-11:30am
    *Wednesdays 6-7pm

    See more details

June 11, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ONLINE CLASS: Barre Burn (Jaclyn)

    June 11, 2020  7:30 pm - 8:00 pm

    A  hybrid workout class – combining ballet-inspired moves, such as plies, with elements of Pilates, dance, yoga and strength training. Find something to hold on to (chair, counter, etc.) and work through dynamic strength exercises, cardio bursts, and total-body endurance workouts alongside static stretches. Barre Burn also focuses on high reps of small range movements. Register in VAMP or via ClassPass. Suggested donation: $10.

    See more details

June 12, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ONLINE CLASS: Wake Up! with Amanda

    June 12, 2020  9:00 am - 9:45 am

    WAKE UP! Body Maintenance for @ Home Health (45min)w/ Amanda TA ground based workout designed to get the blood flowing and establish a connection with your physical body to start the day on the right foot! Core work, conditioning, and gentle stretching to help prepare and activate the body for a day of working from home. Register in VAMP or on ClassPass if you have a membership.*Monday/Friday 9-9:45am

    See more details

  • HOLD: Witches Night Out Market

    June 12, 2020  3:00 pm - 11:00 pm

    FOUNDERS AND NORTH STUDIOS

    See more details

  • ONLINE CLASS: Mad Props (Kim Z.)

    June 12, 2020  5:00 pm - 6:00 pm

    ONLINE CLASS 
    (Zoom link will be provided when you register)

    “Mad Props” Full Body Workout with Kim Z
    Sundays 12pm, 60 minutes

    Sculpt and tone muscle while burning fat in this high intensity class utilizing small props. Hand weights should be light enough to lift overhead (2-4lbs) and students could have a heavier set on hand (5-8lbs), if they wish, for lower body work. Soup cans or other small household items can be subbed for weights, towels on hard floor can be subbed for slider discs. Register in VAMP or on ClassPass if you have an account.

    Props needed: small squishy ball or yoga block, slider discs and light weights for toning

    See more details

June 13, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ONLINE CLASS: Cardio Core for Aerialists (Kim Z.)

    June 13, 2020  10:30 am - 11:30 am

    Cardio Core for Aerialists (60min)
    w/ Kim Z

    A ground based workout designed to get your heart rate up in a full body workout. Pilates based movement combining strength and mobility, including work on aerial inversion techniques from the ground. No equipment needed. Register in VAMP or on ClassPass if you have an account.

    *Saturdays 10:30-11:30am
    *Wednesdays 6-7pm

    See more details

June 14, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

June 15, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ONLINE CLASS: Wake Up! with Amanda

    June 15, 2020  9:00 am - 9:45 am

    WAKE UP! Body Maintenance for @ Home Health (45min)w/ Amanda TA ground based workout designed to get the blood flowing and establish a connection with your physical body to start the day on the right foot! Core work, conditioning, and gentle stretching to help prepare and activate the body for a day of working from home. Register in VAMP or on ClassPass if you have a membership.*Monday/Friday 9-9:45am

    See more details

  • ONLINE CLASS: Ballet Barre (Jaclyn)

    June 15, 2020  6:00 pm - 6:45 pm

    Ballet Barre (45min)
    w/ Jaclyn W

    Do you have a chair, a couch, or a countertop in your home? Then you have a barre for Ballet! Join in to learn Ballet movements and vocabulary, discover how to organize your skeleton and use your deep muscles for balance and strength, and explore the joy of moving through and alternating between soft, sustained, and quick movements.

    *Mondays 6-6:45pm

    See more details

June 16, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ONLINE CLASS: 6-Pack Express with Kim

    June 16, 2020  10:00 am - 10:30 am

    Burn fat and sculpt your abdominals in this intensive class. Cardio blasts and deep abdominal work in all planes. This class is designed to keep your inversion muscles in aerial shape. Precise form is an ABS-olute necessity to build endurance and flatten your tummy.  No equipment required, a gentle warm up before class is advised. Register in VAMP or via ClassPass if you are a member of their platform. Suggested donation: $10/class.

    See more details

  • ONLINE CLASS: 🍑 Squeeze That Peach w/ Kim

    June 16, 2020  6:00 pm - 6:30 pm

    This 30 minute class is all about legs, glutes and hips! Firm buns, tone thighs and strengthen your hips in all planes while connecting deeply to your core. This work will complement your movement in the air exploring leg pathways. Suggested equipment: circular resistance band (your choice of resistance), light to medium hand weights. Register in VAMP or via ClassPass. Suggested donation: $10

    See more details

June 17, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ONLINE CLASS: Cardio Core for Aerialists (Kim Z.)

    June 17, 2020  6:00 pm - 7:00 pm

    Description:Cardio Core for Aerialists (60min) w/ Kim Z

    A ground based workout designed to get your heart rate up in a full body workout. Pilates based movement combining strength and mobility, including work on aerial inversion techniques from the ground. No equipment needed. Register in VAMP or on ClassPass if you have an account.

    *Saturdays 10:30-11:30am
    *Wednesdays 6-7pm

    See more details

June 18, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ONLINE CLASS: Barre Burn (Jaclyn)

    June 18, 2020  7:30 pm - 8:00 pm

    A  hybrid workout class – combining ballet-inspired moves, such as plies, with elements of Pilates, dance, yoga and strength training. Find something to hold on to (chair, counter, etc.) and work through dynamic strength exercises, cardio bursts, and total-body endurance workouts alongside static stretches. Barre Burn also focuses on high reps of small range movements. Register in VAMP or via ClassPass. Suggested donation: $10.

    See more details

June 19, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ONLINE CLASS: Wake Up! with Amanda

    June 19, 2020  9:00 am - 9:45 am

    WAKE UP! Body Maintenance for @ Home Health (45min)w/ Amanda TA ground based workout designed to get the blood flowing and establish a connection with your physical body to start the day on the right foot! Core work, conditioning, and gentle stretching to help prepare and activate the body for a day of working from home. Register in VAMP or on ClassPass if you have a membership.*Monday/Friday 9-9:45am

    See more details

  • ONLINE CLASS: Mad Props (Kim Z.)

    June 19, 2020  5:00 pm - 6:00 pm

    ONLINE CLASS 
    (Zoom link will be provided when you register)

    “Mad Props” Full Body Workout with Kim Z
    Sundays 12pm, 60 minutes

    Sculpt and tone muscle while burning fat in this high intensity class utilizing small props. Hand weights should be light enough to lift overhead (2-4lbs) and students could have a heavier set on hand (5-8lbs), if they wish, for lower body work. Soup cans or other small household items can be subbed for weights, towels on hard floor can be subbed for slider discs. Register in VAMP or on ClassPass if you have an account.

    Props needed: small squishy ball or yoga block, slider discs and light weights for toning

    See more details

  • Private Event (Charly)

    June 19, 2020  5:30 pm - 7:30 pm

    See more details

June 20, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • Herb Workshop (Charly)

    June 20, 2020  9:30 am - 11:30 am

    See more details

  • ONLINE CLASS: Cardio Core for Aerialists (Kim Z.)

    June 20, 2020  10:30 am - 11:30 am

    Cardio Core for Aerialists (60min)
    w/ Kim Z

    A ground based workout designed to get your heart rate up in a full body workout. Pilates based movement combining strength and mobility, including work on aerial inversion techniques from the ground. No equipment needed. Register in VAMP or on ClassPass if you have an account.

    *Saturdays 10:30-11:30am
    *Wednesdays 6-7pm

    See more details

June 21, 2020
  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    n order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • ARCADIA CLOSED

    March 16, 2020 - June 21, 2020  

    King County Public Health released new guidelines and requirements related to stopping the spread of COVID-19 tonight. This sentence is part of the new requirements, which go into effect tomorrow (Monday 3/16/20): "Restaurants, bars, dance halls, clubs, theaters, health and fitness clubs, and other similar indoor social or recreational venues must cease operations until March 31, 2020."

    In order to properly clean and sanitize the studio and honor the Health Dept's mandate, we are not permitting anyone to enter Arcadia until further notice. No personal training. No lessons. Nothing. Please stay home as much as you can and take care of yourselves. We will get through this.

    See more details

  • Private Event (Charly)

    June 21, 2020  1:00 pm - 3:30 pm

    See more details

June 22, 2020
  • ONLINE CLASS: Wake Up! with Amanda

    June 22, 2020  9:00 am - 9:45 am

    WAKE UP! Body Maintenance for @ Home Health (45min)w/ Amanda TA ground based workout designed to get the blood flowing and establish a connection with your physical body to start the day on the right foot! Core work, conditioning, and gentle stretching to help prepare and activate the body for a day of working from home. Register in VAMP or on ClassPass if you have a membership.*Monday/Friday 9-9:45am

    See more details

  • ONLINE CLASS: Ballet Barre (Jaclyn)

    June 22, 2020  6:00 pm - 6:45 pm

    Ballet Barre (45min)
    w/ Jaclyn W

    Do you have a chair, a couch, or a countertop in your home? Then you have a barre for Ballet! Join in to learn Ballet movements and vocabulary, discover how to organize your skeleton and use your deep muscles for balance and strength, and explore the joy of moving through and alternating between soft, sustained, and quick movements.

    *Mondays 6-6:45pm

    See more details

June 23, 2020
  • ONLINE CLASS: 6-Pack Express with Kim

    June 23, 2020  10:00 am - 10:30 am

    Burn fat and sculpt your abdominals in this intensive class. Cardio blasts and deep abdominal work in all planes. This class is designed to keep your inversion muscles in aerial shape. Precise form is an ABS-olute necessity to build endurance and flatten your tummy.  No equipment required, a gentle warm up before class is advised. Register in VAMP or via ClassPass if you are a member of their platform. Suggested donation: $10/class.

    See more details

  • ONLINE CLASS: 🍑 Squeeze That Peach w/ Kim

    June 23, 2020  6:00 pm - 6:30 pm

    This 30 minute class is all about legs, glutes and hips! Firm buns, tone thighs and strengthen your hips in all planes while connecting deeply to your core. This work will complement your movement in the air exploring leg pathways. Suggested equipment: circular resistance band (your choice of resistance), light to medium hand weights. Register in VAMP or via ClassPass. Suggested donation: $10

    See more details

June 24, 2020
  • ONLINE CLASS: Cardio Core for Aerialists (Kim Z.)

    June 24, 2020  6:00 pm - 7:00 pm

    Description:Cardio Core for Aerialists (60min) w/ Kim Z

    A ground based workout designed to get your heart rate up in a full body workout. Pilates based movement combining strength and mobility, including work on aerial inversion techniques from the ground. No equipment needed. Register in VAMP or on ClassPass if you have an account.

    *Saturdays 10:30-11:30am
    *Wednesdays 6-7pm

    See more details

June 25, 2020
  • Garden of Dreams

    June 25, 2020  5:00 pm - 10:00 pm

    Thurs-Sat Shows - 7:30pm
    Sun Show - 6:30pm

    See more details

  • ONLINE CLASS: Barre Burn (Jaclyn)

    June 25, 2020  7:30 pm - 8:00 pm

    A  hybrid workout class – combining ballet-inspired moves, such as plies, with elements of Pilates, dance, yoga and strength training. Find something to hold on to (chair, counter, etc.) and work through dynamic strength exercises, cardio bursts, and total-body endurance workouts alongside static stretches. Barre Burn also focuses on high reps of small range movements. Register in VAMP or via ClassPass. Suggested donation: $10.

    See more details