Arcadia Calendar List View

July 16, 2019
  • Class: Aerial Fabric Level II (Kim)

    July 16, 2019  6:00 pm - 7:30 pm

    In this course, we will introduce longer, more complex sequences and drops, fancier climbs, and variations on the basics on aerial fabric. Prerequisites for this course: strong familiarity and proficiency with catcher's lock, hip key, S-Lock, and Triangle Wrap; ability to stay in the air for at least 2 minutes; windmill / wheeldown on both sides. Please note, this is a Level II course – graduation from our Aerial Foundations and Aerial Fabric Level I classes is required before registering. Days and Times Offered: Tuesdays 6-7:30pm

    See more details

  • Class: Vertical Technique (Kim)

    July 16, 2019  7:30 pm - 9:00 pm

    NORTH STUDIO

    Looking to refine and fine-tune your vertical apparatus skills and add some new vocabulary? In Vertical Technique, we will work on improving and strengthening inversions and learn how to set up basic wraps including catcher's, s-lock, triangle wrap, and hip key on rope and fabric. We will also work on inverted climbs including a variety of straddle climbs and split fabric climbs. Simple drops and sequences will be incorporated into this class in order to help build stamina in the air. This course is available to Foundations level students who are ready to progress into more challenging vertical work (instructor approval required) and students with Level I or higher fabric or rope permissions.

    See more details

  • Point Rental (Michael)

    July 16, 2019  7:30 pm - 9:00 pm

    See more details

July 17, 2019
  • Open Studio (Emily)

    July 17, 2019  7:00 pm - 9:00 pm

    See more details

  • Class: Aerial Foundations (Jill)

    July 17, 2019  7:30 pm - 9:00 pm

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

    See more details

July 18, 2019
  • Class: Handstands (Gunnar)

    July 18, 2019  6:15 pm - 7:30 pm

    FOUNDERS STUDIO

    Want to spend more time upside down? In this class you will do just that! Learn proper technique and drills you can practice alone and with friends, working toward holding a solid handstand on your own. This class will put emphasis stretching for handstands on core stability, shoulder mobility. Becoming more confident creating your own balance.

    Prerequisites:
    Comfortable being upside-down
    Ability to kick up to handstand on the wall.

    See more details

  • Class: Aerial Fabric Level I (April)

    July 18, 2019  7:30 pm - 9:00 pm

    NORTH STUDIO
    In this course, we will continue building on the basics as we introduce new climbs, locks, inversions off the ground, simple drops, and longer sequences in the air. Some of the skills covered in this course will include double foot lock to cross back straddle, Rebecca split, S-lock, angel drop, and bicycle climb. Please note, this is a Level I class and you must have successfully graduated from our Aerial Foundations course and/or have instructor approval prior to registering for this Level I course. 

    See more details

  • Class: Ballet (Warren)

    July 18, 2019  7:30 pm - 8:45 pm

    This class, taught by Warren Woo, is designed for movers at a beginner dance level. We will focus on fundamentals of vocabulary, alignment, and improving lines and flexibility. It is the perfect warm up for anyone looking to hone their movement skills on the ground, and a great warm up before aerial class.

    See more details

July 19, 2019
  • Class: Aerial Foundations (Kim)

    July 19, 2019  10:30 am - 12:00 pm

    NORTH STUDIO

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

    See more details

July 20, 2019
  • Rental: Kathleen D.

    July 20, 2019  8:15 am - 9:15 am

    FOUNDERS STUDIO (entire room)

    http://www.ladysweat.com
    Lady Sweat is a place where you can shake it off, build a network of awesome gal pals and have a meaningful impact on issues facing women. Instructor-led by perinatal fitness expert Kathleen Donahoe, Lady Sweat will help you feel good and do good.
    Lady Sweat is for people over the age of 15 who want to move and sweat and dance in a non-judgmental, female-focused space. All fitness levels are welcome- you’ll manage your intensity level. You can wear sweatpants or yoga pants or pants-with-holes— anything you can move in. Bring a water bottle and a friend. We can’t wait to sweat with you.

    See more details

  • Class: Vertical Technique (Kim)

    July 20, 2019  10:30 am - 12:00 pm

    NORTH STUDIO

    Looking to refine and fine-tune your vertical apparatus skills and add some new vocabulary? In Vertical Technique, we will work on improving and strengthening inversions and learn how to set up basic wraps including catcher's, s-lock, triangle wrap, and hip key on rope and fabric. We will also work on inverted climbs including a variety of straddle climbs and split fabric climbs. Simple drops and sequences will be incorporated into this class in order to help build stamina in the air. This course is available to Foundations level students who are ready to progress into more challenging vertical work (instructor approval required) and students with Level I or higher fabric or rope permissions.

    See more details

  • Class: Aerial Sling 1 (Charly)

    July 20, 2019  10:30 am - 12:00 pm

    In this course, we will learn all of the basics of aerial sling on open, closed, single point and double point slings. Each week we will explore new vocabulary and start building sequences in the air. Some of the vocabulary we will cover in this course includes front balance, hip key, chair, dutchman, scissor roll, and catcher’s roll up. Please note, this is a Level I course – graduation from our Aerial Foundations class is required before registering.

    See more details

  • Lesson: Kim

    July 20, 2019  12:00 pm - 1:00 pm

    See more details

  • Open Studio (Charly)

    July 20, 2019  12:00 pm - 2:00 pm

    See more details

July 21, 2019
  • Class: Aerial Foundations (Emily)

    July 21, 2019  10:30 am - 12:00 pm

    NORTH STUDIO

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

    See more details

July 22, 2019
  • Class: Flexibility (Peter)

    July 22, 2019  6:15 pm - 7:30 pm

    Flexibility is one of the key aspects of all circus arts including aerial dance. This class focuses on techniques for building flexibility. By combining passive flexibility and active flexibility, we will cover a vast range of flexibility training methods to help you discover your body’s custom flexibility regimen. This will be an intense class, please be ready to be pushed past your comfort zone. Please come to class with lots of water and wear layers of clothing to stay warm. Please note, two prerequisites apply for this course: All participants must be able to bend forward and touch your toes with knees straight and must be able to push up into a bridge on hands from the floor.

    See more details

July 23, 2019
  • Rental: Kathleen D.

    July 23, 2019  6:15 am - 7:15 am

    http://www.ladysweat.com Lady Sweat is a place where you can shake it off, build a network of awesome gal pals and have a meaningful impact on issues facing women. Instructor-led by perinatal fitness expert Kathleen Donahoe, Lady Sweat will help you feel good and do good.
    Lady Sweat is for people over the age of 15 who want to move and sweat and dance in a non-judgmental, female-focused space. All fitness levels are welcome- you’ll manage your intensity level. You can wear sweatpants or yoga pants or pants-with-holes— anything you can move in. Bring a water bottle and a friend. We can’t wait to sweat with you.

    See more details

  • Lesson: Kim

    July 23, 2019  12:00 pm - 1:00 pm

    See more details

  • Class: Aerial Fabric Level II (Kim)

    July 23, 2019  6:00 pm - 7:30 pm

    In this course, we will introduce longer, more complex sequences and drops, fancier climbs, and variations on the basics on aerial fabric. Prerequisites for this course: strong familiarity and proficiency with catcher's lock, hip key, S-Lock, and Triangle Wrap; ability to stay in the air for at least 2 minutes; windmill / wheeldown on both sides. Please note, this is a Level II course – graduation from our Aerial Foundations and Aerial Fabric Level I classes is required before registering. Days and Times Offered: Tuesdays 6-7:30pm

    See more details

  • Class: Vertical Technique (Kim)

    July 23, 2019  7:30 pm - 9:00 pm

    NORTH STUDIO

    Looking to refine and fine-tune your vertical apparatus skills and add some new vocabulary? In Vertical Technique, we will work on improving and strengthening inversions and learn how to set up basic wraps including catcher's, s-lock, triangle wrap, and hip key on rope and fabric. We will also work on inverted climbs including a variety of straddle climbs and split fabric climbs. Simple drops and sequences will be incorporated into this class in order to help build stamina in the air. This course is available to Foundations level students who are ready to progress into more challenging vertical work (instructor approval required) and students with Level I or higher fabric or rope permissions.

    See more details

  • Point Rental (Michael)

    July 23, 2019  7:30 pm - 9:00 pm

    See more details

July 24, 2019
  • Open Studio (Emily)

    July 24, 2019  7:00 pm - 9:00 pm

    See more details

  • Class: Aerial Foundations (Jill)

    July 24, 2019  7:30 pm - 9:00 pm

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

    See more details

July 25, 2019
  • Class: Handstands (Gunnar)

    July 25, 2019  6:15 pm - 7:30 pm

    FOUNDERS STUDIO

    Want to spend more time upside down? In this class you will do just that! Learn proper technique and drills you can practice alone and with friends, working toward holding a solid handstand on your own. This class will put emphasis stretching for handstands on core stability, shoulder mobility. Becoming more confident creating your own balance.

    Prerequisites:
    Comfortable being upside-down
    Ability to kick up to handstand on the wall.

    See more details

  • CANCELED: Aerial Fabric Level I (April)

    July 25, 2019  7:30 pm - 9:00 pm

    NORTH STUDIO
    In this course, we will continue building on the basics as we introduce new climbs, locks, inversions off the ground, simple drops, and longer sequences in the air. Some of the skills covered in this course will include double foot lock to cross back straddle, Rebecca split, S-lock, angel drop, and bicycle climb. Please note, this is a Level I class and you must have successfully graduated from our Aerial Foundations course and/or have instructor approval prior to registering for this Level I course. 

    See more details

  • CANCELED: Ballet (Warren)

    July 25, 2019  7:30 pm - 8:45 pm

    This class, taught by Warren Woo, is designed for movers at a beginner dance level. We will focus on fundamentals of vocabulary, alignment, and improving lines and flexibility. It is the perfect warm up for anyone looking to hone their movement skills on the ground, and a great warm up before aerial class.

    See more details

July 26, 2019
  • Class: Aerial Foundations (Emily)

    July 26, 2019  10:30 am - 12:00 pm

    NORTH STUDIO

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

    See more details

  • Bulgarian Cultural & Heritage Center Dancing

    July 26, 2019  7:30 pm - 10:00 pm

    If you are interested in participating, please contact the organizer Daniela Ivanova-Nyberg at d.ivanova-nyberg@hotmail.com ahead of time to ensure there is space for guests.

    See more details

July 27, 2019
  • Rental: Kathleen D.

    July 27, 2019  8:15 am - 9:15 am

    FOUNDERS STUDIO (entire room)

    http://www.ladysweat.com
    Lady Sweat is a place where you can shake it off, build a network of awesome gal pals and have a meaningful impact on issues facing women. Instructor-led by perinatal fitness expert Kathleen Donahoe, Lady Sweat will help you feel good and do good.
    Lady Sweat is for people over the age of 15 who want to move and sweat and dance in a non-judgmental, female-focused space. All fitness levels are welcome- you’ll manage your intensity level. You can wear sweatpants or yoga pants or pants-with-holes— anything you can move in. Bring a water bottle and a friend. We can’t wait to sweat with you.

    See more details

  • Rental: Kathleen D.

    July 27, 2019  9:15 am - 10:00 am

    FOUNDERS STUDIO (entire room)

    http://www.ladysweat.com
    Lady Sweat is a place where you can shake it off, build a network of awesome gal pals and have a meaningful impact on issues facing women. Instructor-led by perinatal fitness expert Kathleen Donahoe, Lady Sweat will help you feel good and do good.
    Lady Sweat is for people over the age of 15 who want to move and sweat and dance in a non-judgmental, female-focused space. All fitness levels are welcome- you’ll manage your intensity level. You can wear sweatpants or yoga pants or pants-with-holes— anything you can move in. Bring a water bottle and a friend. We can’t wait to sweat with you.

    See more details

  • Class: Vertical Technique (Kim)

    July 27, 2019  10:30 am - 12:00 pm

    NORTH STUDIO

    Looking to refine and fine-tune your vertical apparatus skills and add some new vocabulary? In Vertical Technique, we will work on improving and strengthening inversions and learn how to set up basic wraps including catcher's, s-lock, triangle wrap, and hip key on rope and fabric. We will also work on inverted climbs including a variety of straddle climbs and split fabric climbs. Simple drops and sequences will be incorporated into this class in order to help build stamina in the air. This course is available to Foundations level students who are ready to progress into more challenging vertical work (instructor approval required) and students with Level I or higher fabric or rope permissions.

    See more details

  • Class: Aerial Sling 1 (Charly)

    July 27, 2019  10:30 am - 12:00 pm

    In this course, we will learn all of the basics of aerial sling on open, closed, single point and double point slings. Each week we will explore new vocabulary and start building sequences in the air. Some of the vocabulary we will cover in this course includes front balance, hip key, chair, dutchman, scissor roll, and catcher’s roll up. Please note, this is a Level I course – graduation from our Aerial Foundations class is required before registering.

    See more details

  • Open Studio (Emily)

    July 27, 2019  12:00 pm - 2:00 pm

    See more details

  • Indonesia Bersatu

    July 27, 2019  3:00 pm - 10:00 pm

    See more details

  • Indonesia Bersatu

    July 27, 2019  3:00 pm - 10:00 pm

    See more details

July 28, 2019
  • Class: Aerial Foundations (Emily)

    July 28, 2019  10:30 am - 12:00 pm

    NORTH STUDIO

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

    See more details

July 29, 2019
  • Studio Clean Up Party

    July 29, 2019  6:00 pm - 9:00 pm

    FOUNDERS STUDIO

    See more details

  • Class: Flexibility (Peter)

    July 29, 2019  6:15 pm - 7:30 pm

    Flexibility is one of the key aspects of all circus arts including aerial dance. This class focuses on techniques for building flexibility. By combining passive flexibility and active flexibility, we will cover a vast range of flexibility training methods to help you discover your body’s custom flexibility regimen. This will be an intense class, please be ready to be pushed past your comfort zone. Please come to class with lots of water and wear layers of clothing to stay warm. Please note, two prerequisites apply for this course: All participants must be able to bend forward and touch your toes with knees straight and must be able to push up into a bridge on hands from the floor.

    See more details

July 30, 2019
  • Rental: Kathleen D.

    July 30, 2019  6:15 am - 7:15 am

    http://www.ladysweat.com Lady Sweat is a place where you can shake it off, build a network of awesome gal pals and have a meaningful impact on issues facing women. Instructor-led by perinatal fitness expert Kathleen Donahoe, Lady Sweat will help you feel good and do good.
    Lady Sweat is for people over the age of 15 who want to move and sweat and dance in a non-judgmental, female-focused space. All fitness levels are welcome- you’ll manage your intensity level. You can wear sweatpants or yoga pants or pants-with-holes— anything you can move in. Bring a water bottle and a friend. We can’t wait to sweat with you.

    See more details

  • Class: Aerial Fabric Level II (Kim)

    July 30, 2019  6:00 pm - 7:30 pm

    In this course, we will introduce longer, more complex sequences and drops, fancier climbs, and variations on the basics on aerial fabric. Prerequisites for this course: strong familiarity and proficiency with catcher's lock, hip key, S-Lock, and Triangle Wrap; ability to stay in the air for at least 2 minutes; windmill / wheeldown on both sides. Please note, this is a Level II course – graduation from our Aerial Foundations and Aerial Fabric Level I classes is required before registering. Days and Times Offered: Tuesdays 6-7:30pm

    See more details

  • Class: Vertical Technique (Kim)

    July 30, 2019  7:30 pm - 9:00 pm

    NORTH STUDIO

    Looking to refine and fine-tune your vertical apparatus skills and add some new vocabulary? In Vertical Technique, we will work on improving and strengthening inversions and learn how to set up basic wraps including catcher's, s-lock, triangle wrap, and hip key on rope and fabric. We will also work on inverted climbs including a variety of straddle climbs and split fabric climbs. Simple drops and sequences will be incorporated into this class in order to help build stamina in the air. This course is available to Foundations level students who are ready to progress into more challenging vertical work (instructor approval required) and students with Level I or higher fabric or rope permissions.

    See more details

  • Point Rental (Michael)

    July 30, 2019  7:30 pm - 9:00 pm

    See more details

July 31, 2019
  • Open Studio (Emily)

    July 31, 2019  7:00 pm - 9:00 pm

    See more details

  • Class: Aerial Foundations (Jill)

    July 31, 2019  7:30 pm - 9:00 pm

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

    See more details

August 1, 2019
  • Class: Handstands (Gunnar)

    August 1, 2019  6:15 pm - 7:30 pm

    FOUNDERS STUDIO

    Want to spend more time upside down? In this class you will do just that! Learn proper technique and drills you can practice alone and with friends, working toward holding a solid handstand on your own. This class will put emphasis stretching for handstands on core stability, shoulder mobility. Becoming more confident creating your own balance.

    Prerequisites:
    Comfortable being upside-down
    Ability to kick up to handstand on the wall.

    See more details

  • Class: Aerial Fabric Level I (April)

    August 1, 2019  7:30 pm - 9:00 pm

    NORTH STUDIO
    In this course, we will continue building on the basics as we introduce new climbs, locks, inversions off the ground, simple drops, and longer sequences in the air. Some of the skills covered in this course will include double foot lock to cross back straddle, Rebecca split, S-lock, angel drop, and bicycle climb. Please note, this is a Level I class and you must have successfully graduated from our Aerial Foundations course and/or have instructor approval prior to registering for this Level I course. 

    See more details

  • Class: Ballet (Warren)

    August 1, 2019  7:30 pm - 8:45 pm

    This class, taught by Warren Woo, is designed for movers at a beginner dance level. We will focus on fundamentals of vocabulary, alignment, and improving lines and flexibility. It is the perfect warm up for anyone looking to hone their movement skills on the ground, and a great warm up before aerial class.

    See more details

August 2, 2019
  • Bulgarian Cultural & Heritage Center Dancing

    August 2, 2019  7:30 pm - 10:00 pm

    If you are interested in participating, please contact the organizer Daniela Ivanova-Nyberg at d.ivanova-nyberg@hotmail.com ahead of time to ensure there is space for guests.

    See more details

August 3, 2019
  • Rental: Kathleen D.

    August 3, 2019  8:15 am - 9:15 am

    FOUNDERS STUDIO (entire room)

    http://www.ladysweat.com
    Lady Sweat is a place where you can shake it off, build a network of awesome gal pals and have a meaningful impact on issues facing women. Instructor-led by perinatal fitness expert Kathleen Donahoe, Lady Sweat will help you feel good and do good.
    Lady Sweat is for people over the age of 15 who want to move and sweat and dance in a non-judgmental, female-focused space. All fitness levels are welcome- you’ll manage your intensity level. You can wear sweatpants or yoga pants or pants-with-holes— anything you can move in. Bring a water bottle and a friend. We can’t wait to sweat with you.

    See more details

  • Class: Vertical Technique (Kim)

    August 3, 2019  10:30 am - 12:00 pm

    NORTH STUDIO

    Looking to refine and fine-tune your vertical apparatus skills and add some new vocabulary? In Vertical Technique, we will work on improving and strengthening inversions and learn how to set up basic wraps including catcher's, s-lock, triangle wrap, and hip key on rope and fabric. We will also work on inverted climbs including a variety of straddle climbs and split fabric climbs. Simple drops and sequences will be incorporated into this class in order to help build stamina in the air. This course is available to Foundations level students who are ready to progress into more challenging vertical work (instructor approval required) and students with Level I or higher fabric or rope permissions.

    See more details

  • CANCELLED: Aerial Sling 1 (Charly)

    August 3, 2019  10:30 am - 12:00 pm

    In this course, we will learn all of the basics of aerial sling on open, closed, single point and double point slings. Each week we will explore new vocabulary and start building sequences in the air. Some of the vocabulary we will cover in this course includes front balance, hip key, chair, dutchman, scissor roll, and catcher’s roll up. Please note, this is a Level I course – graduation from our Aerial Foundations class is required before registering.

    See more details

  • Open Studio (TBD)

    August 3, 2019  12:00 pm - 2:00 pm

    See more details

August 4, 2019
  • Class: Aerial Foundations (Emily)

    August 4, 2019  10:30 am - 12:00 pm

    NORTH STUDIO

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

    See more details

August 5, 2019
  • Cabiri Rehearsal

    August 5, 2019  6:00 pm - 9:00 pm

    FOUNDERS STUDIO

    See more details

  • Class: Flexibility (Peter)

    August 5, 2019  6:15 pm - 7:30 pm

    Flexibility is one of the key aspects of all circus arts including aerial dance. This class focuses on techniques for building flexibility. By combining passive flexibility and active flexibility, we will cover a vast range of flexibility training methods to help you discover your body’s custom flexibility regimen. This will be an intense class, please be ready to be pushed past your comfort zone. Please come to class with lots of water and wear layers of clothing to stay warm. Please note, two prerequisites apply for this course: All participants must be able to bend forward and touch your toes with knees straight and must be able to push up into a bridge on hands from the floor.

    See more details

August 6, 2019
  • Rental: Kathleen D.

    August 6, 2019  6:15 am - 7:15 am

    http://www.ladysweat.com Lady Sweat is a place where you can shake it off, build a network of awesome gal pals and have a meaningful impact on issues facing women. Instructor-led by perinatal fitness expert Kathleen Donahoe, Lady Sweat will help you feel good and do good.
    Lady Sweat is for people over the age of 15 who want to move and sweat and dance in a non-judgmental, female-focused space. All fitness levels are welcome- you’ll manage your intensity level. You can wear sweatpants or yoga pants or pants-with-holes— anything you can move in. Bring a water bottle and a friend. We can’t wait to sweat with you.

    See more details

  • Class: Aerial Fabric Level II (Kim)

    August 6, 2019  6:00 pm - 7:30 pm

    In this course, we will introduce longer, more complex sequences and drops, fancier climbs, and variations on the basics on aerial fabric. Prerequisites for this course: strong familiarity and proficiency with catcher's lock, hip key, S-Lock, and Triangle Wrap; ability to stay in the air for at least 2 minutes; windmill / wheeldown on both sides. Please note, this is a Level II course – graduation from our Aerial Foundations and Aerial Fabric Level I classes is required before registering. Days and Times Offered: Tuesdays 6-7:30pm

    See more details

  • Class: Vertical Technique (Kim)

    August 6, 2019  7:30 pm - 9:00 pm

    NORTH STUDIO

    Looking to refine and fine-tune your vertical apparatus skills and add some new vocabulary? In Vertical Technique, we will work on improving and strengthening inversions and learn how to set up basic wraps including catcher's, s-lock, triangle wrap, and hip key on rope and fabric. We will also work on inverted climbs including a variety of straddle climbs and split fabric climbs. Simple drops and sequences will be incorporated into this class in order to help build stamina in the air. This course is available to Foundations level students who are ready to progress into more challenging vertical work (instructor approval required) and students with Level I or higher fabric or rope permissions.

    See more details

  • Point Rental (Michael)

    August 6, 2019  7:30 pm - 9:00 pm

    See more details

August 7, 2019
  • Open Studio

    August 7, 2019  7:00 pm - 9:00 pm

    See more details

  • Class: Aerial Foundations (Jill)

    August 7, 2019  7:30 pm - 9:00 pm

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

    See more details

August 8, 2019
  • Class: Handstands (Gunnar)

    August 8, 2019  6:15 pm - 7:30 pm

    FOUNDERS STUDIO

    Want to spend more time upside down? In this class you will do just that! Learn proper technique and drills you can practice alone and with friends, working toward holding a solid handstand on your own. This class will put emphasis stretching for handstands on core stability, shoulder mobility. Becoming more confident creating your own balance.

    Prerequisites:
    Comfortable being upside-down
    Ability to kick up to handstand on the wall.

    See more details

  • Class: Aerial Fabric Level I (April)

    August 8, 2019  7:30 pm - 9:00 pm

    NORTH STUDIO
    In this course, we will continue building on the basics as we introduce new climbs, locks, inversions off the ground, simple drops, and longer sequences in the air. Some of the skills covered in this course will include double foot lock to cross back straddle, Rebecca split, S-lock, angel drop, and bicycle climb. Please note, this is a Level I class and you must have successfully graduated from our Aerial Foundations course and/or have instructor approval prior to registering for this Level I course. 

    See more details

  • Class: Ballet (Warren)

    August 8, 2019  7:30 pm - 8:45 pm

    This class, taught by Warren Woo, is designed for movers at a beginner dance level. We will focus on fundamentals of vocabulary, alignment, and improving lines and flexibility. It is the perfect warm up for anyone looking to hone their movement skills on the ground, and a great warm up before aerial class.

    See more details

August 9, 2019
  • Bulgarian Cultural & Heritage Center Dancing

    August 9, 2019  7:30 pm - 10:00 pm

    If you are interested in participating, please contact the organizer Daniela Ivanova-Nyberg at d.ivanova-nyberg@hotmail.com ahead of time to ensure there is space for guests.

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August 10, 2019
  • Rental: Kathleen D.

    August 10, 2019  8:15 am - 9:15 am

    FOUNDERS STUDIO (entire room)

    http://www.ladysweat.com
    Lady Sweat is a place where you can shake it off, build a network of awesome gal pals and have a meaningful impact on issues facing women. Instructor-led by perinatal fitness expert Kathleen Donahoe, Lady Sweat will help you feel good and do good.
    Lady Sweat is for people over the age of 15 who want to move and sweat and dance in a non-judgmental, female-focused space. All fitness levels are welcome- you’ll manage your intensity level. You can wear sweatpants or yoga pants or pants-with-holes— anything you can move in. Bring a water bottle and a friend. We can’t wait to sweat with you.

    See more details

  • Class: Vertical Technique (Kim)

    August 10, 2019  10:30 am - 12:00 pm

    NORTH STUDIO

    Looking to refine and fine-tune your vertical apparatus skills and add some new vocabulary? In Vertical Technique, we will work on improving and strengthening inversions and learn how to set up basic wraps including catcher's, s-lock, triangle wrap, and hip key on rope and fabric. We will also work on inverted climbs including a variety of straddle climbs and split fabric climbs. Simple drops and sequences will be incorporated into this class in order to help build stamina in the air. This course is available to Foundations level students who are ready to progress into more challenging vertical work (instructor approval required) and students with Level I or higher fabric or rope permissions.

    See more details

  • Class: Aerial Sling 1 (Charly)

    August 10, 2019  10:30 am - 12:00 pm

    In this course, we will learn all of the basics of aerial sling on open, closed, single point and double point slings. Each week we will explore new vocabulary and start building sequences in the air. Some of the vocabulary we will cover in this course includes front balance, hip key, chair, dutchman, scissor roll, and catcher’s roll up. Please note, this is a Level I course – graduation from our Aerial Foundations class is required before registering.

    See more details

  • Open Studio (Charly)

    August 10, 2019  12:00 pm - 2:00 pm

    See more details

August 11, 2019
  • Class: Aerial Foundations (Emily)

    August 11, 2019  10:30 am - 12:00 pm

    NORTH STUDIO

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

    See more details

  • Cabiri Rehearsal

    August 11, 2019  11:00 am - 2:00 pm

    FOUNDERS STUDIO (entire room)

    See more details

August 12, 2019
  • Cabiri Rehearsal

    August 12, 2019  6:00 pm - 9:00 pm

    FOUNDERS STUDIO

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  • Class: Flexibility (Peter)

    August 12, 2019  6:15 pm - 7:30 pm

    Flexibility is one of the key aspects of all circus arts including aerial dance. This class focuses on techniques for building flexibility. By combining passive flexibility and active flexibility, we will cover a vast range of flexibility training methods to help you discover your body’s custom flexibility regimen. This will be an intense class, please be ready to be pushed past your comfort zone. Please come to class with lots of water and wear layers of clothing to stay warm. Please note, two prerequisites apply for this course: All participants must be able to bend forward and touch your toes with knees straight and must be able to push up into a bridge on hands from the floor.

    See more details

August 13, 2019
  • Rental: Kathleen D.

    August 13, 2019  6:15 am - 7:15 am

    http://www.ladysweat.com Lady Sweat is a place where you can shake it off, build a network of awesome gal pals and have a meaningful impact on issues facing women. Instructor-led by perinatal fitness expert Kathleen Donahoe, Lady Sweat will help you feel good and do good.
    Lady Sweat is for people over the age of 15 who want to move and sweat and dance in a non-judgmental, female-focused space. All fitness levels are welcome- you’ll manage your intensity level. You can wear sweatpants or yoga pants or pants-with-holes— anything you can move in. Bring a water bottle and a friend. We can’t wait to sweat with you.

    See more details

  • Class: Aerial Fabric Level II (Kim)

    August 13, 2019  6:00 pm - 7:30 pm

    In this course, we will introduce longer, more complex sequences and drops, fancier climbs, and variations on the basics on aerial fabric. Prerequisites for this course: strong familiarity and proficiency with catcher's lock, hip key, S-Lock, and Triangle Wrap; ability to stay in the air for at least 2 minutes; windmill / wheeldown on both sides. Please note, this is a Level II course – graduation from our Aerial Foundations and Aerial Fabric Level I classes is required before registering. Days and Times Offered: Tuesdays 6-7:30pm

    See more details

  • Class: Vertical Technique (Kim)

    August 13, 2019  7:30 pm - 9:00 pm

    NORTH STUDIO

    Looking to refine and fine-tune your vertical apparatus skills and add some new vocabulary? In Vertical Technique, we will work on improving and strengthening inversions and learn how to set up basic wraps including catcher's, s-lock, triangle wrap, and hip key on rope and fabric. We will also work on inverted climbs including a variety of straddle climbs and split fabric climbs. Simple drops and sequences will be incorporated into this class in order to help build stamina in the air. This course is available to Foundations level students who are ready to progress into more challenging vertical work (instructor approval required) and students with Level I or higher fabric or rope permissions.

    See more details

  • Point Rental (Michael)

    August 13, 2019  7:30 pm - 9:00 pm

    See more details

August 14, 2019
  • Open Studio

    August 14, 2019  7:00 pm - 9:00 pm

    See more details

  • Class: Aerial Foundations (Jill)

    August 14, 2019  7:30 pm - 9:00 pm

    New to aerial arts? Want to brush up on the basics? In this mixed apparatus class, we will work on the foundational skills necessary to gain the strength and body awareness to be safe in the air. This 90-minute class consists of a thorough warm up geared towards adults, technical instruction on both vertical and horizontal aerial apparatuses including fabric, rope, sling, hoop, and trapeze, and guided conditioning and cool down at the end. Skills covered in this course include foot climbs, foot locks, straddle inversions, pullovers, hip keys, and knee hangs. Once you have successfully learned the skills taught in our Aerial Foundations course, you may advance to our Level 1 and Level 2 courses.

    See more details

August 15, 2019
  • Class: Handstands (Gunnar)

    August 15, 2019  6:15 pm - 7:30 pm

    FOUNDERS STUDIO

    Want to spend more time upside down? In this class you will do just that! Learn proper technique and drills you can practice alone and with friends, working toward holding a solid handstand on your own. This class will put emphasis stretching for handstands on core stability, shoulder mobility. Becoming more confident creating your own balance.

    Prerequisites:
    Comfortable being upside-down
    Ability to kick up to handstand on the wall.

    See more details

  • Class: Aerial Fabric Level I (April)

    August 15, 2019  7:30 pm - 9:00 pm

    NORTH STUDIO
    In this course, we will continue building on the basics as we introduce new climbs, locks, inversions off the ground, simple drops, and longer sequences in the air. Some of the skills covered in this course will include double foot lock to cross back straddle, Rebecca split, S-lock, angel drop, and bicycle climb. Please note, this is a Level I class and you must have successfully graduated from our Aerial Foundations course and/or have instructor approval prior to registering for this Level I course. 

    See more details

  • Class: Ballet (Warren)

    August 15, 2019  7:30 pm - 8:45 pm

    This class, taught by Warren Woo, is designed for movers at a beginner dance level. We will focus on fundamentals of vocabulary, alignment, and improving lines and flexibility. It is the perfect warm up for anyone looking to hone their movement skills on the ground, and a great warm up before aerial class.

    See more details